Slow Flow
Gentle vinyasa linking breath and movement. The perfect place to begin.
Yoga studio · Príncipe Real, Lisbon
Slow down.
Slow down.
Breathe deeper.
A light-filled sanctuary for movement, breath and stillness. Small classes, warm teachers, and a cup of tea after every practice.
First class
only €12
only €12
Our philosophy
A quiet place
A quiet place
in a busy city
Sora means "sky" in Japanese — open, spacious, unhurried. We founded the studio in 2018 to offer a softer kind of yoga: rooted in tradition, accessible to every body, and free of performance.
Rooted
Classical lineage, modern teaching.
Inclusive
All ages, levels and bodies.
Unhurried
Small groups, time to settle.
Classes
Find your practice
From flowing vinyasa to deeply restorative yin, every class closes with a guided relaxation.
Vinyasa
Creative, dynamic sequences that build strength, heat and focus.
Yin & Sound
Long-held floor poses with singing bowls to release deep tension.
Breathwork
Pranayama and guided meditation to calm the nervous system.
Weekly schedule
This week at Sora
Book online or by WhatsApp. Please arrive 10 minutes early. Mats, blocks and blankets are provided.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 07:00 | Slow FlowAna | VinyasaTomás | Slow FlowAna | VinyasaTomás | BreathworkMei | VinyasaTomásPopular | — |
| 09:30 | — | PrenatalAna | — | PrenatalAna | — | Slow FlowMei | Yin & SoundMei |
| 12:30 | Lunch FlowTomás · 45' | BreathworkMei | Lunch FlowTomás · 45' | BreathworkMei | Lunch FlowTomás · 45' | — | — |
| 18:30 | VinyasaTomás | Slow FlowAna | VinyasaTomás | Slow FlowAna | Candle YinMeiLive music | — | Slow FlowAna |
| 20:00 | Yin & SoundMei | MeditationMei | Yin & SoundMei | VinyasaTomás | — | — | Yin & SoundMei |
Pricing
Passes & memberships
No joining fee. Passes are shareable with a friend or partner.
Drop-in
One class
€18
- Any regular class
- Mat & props included
- Tea after practice
Ten Pack
Valid 4 months
€150
- €15 per class
- Shareable with one friend
- Pause once for 30 days
Unlimited
Monthly, cancel anytime
€119
- Unlimited classes
- 10% off workshops & retreats
- Priority booking
- 2 guest passes / month
Private
1:1 or couple, 60 min
€75
- Tailored to your body
- At the studio or at home
- Injury-aware sequencing
Retreat · Spring 2027
Five days of
Five days of
mountain stillness
Lakeside cabins in the Serra da Estrela. Twice-daily practice, forest walks, plant-based meals and long, quiet evenings by the fire.
- Dates
- Apr 14–19
- Places
- 14 only
- From
- €890
Moments
Life at Sora
Kind words
From our community
★★★★★
"The calmest hour of my week. Ana has a way of making you feel completely at home in your body."
Inês M.Member since 2021
★★★★★
"I came for my back pain and stayed for the people. Yin & Sound on a Wednesday night is pure magic."
Daniel R.Unlimited member
★★★★★
"The mountain retreat was life-changing. Beautifully organised, delicious food and so much space to just be."
Clara V.Retreat guest
Questions
Good to know
I've never done yoga. Where should I start?
Slow Flow or Breathwork are ideal first classes. Let your teacher know it's your first time and they'll offer options throughout.
What should I bring?
Just comfortable clothes and a water bottle. We provide mats, props, blankets and filtered water. Showers and lockers are available.
Can I cancel a booking?
Yes, free of charge up to 6 hours before class. Late cancellations use one class credit.
Are classes taught in English?
Most classes are bilingual in English and Portuguese. The schedule notes Portuguese-only sessions.
Visit us
Come as
Come as
you are
Studio
Rua da Escola Politécnica 112
1250-101 Lisbon, Portugal
Front desk hours
Mon–Fri 06:30–21:30 · Sat–Sun 08:30–19:00